Sheet Pan Honey Garlic Salmon with Brussels Sprouts
Looking for a quick and easy dinner idea that is not only delicious but also healthy? Look no further! This Sheet Pan Honey Garlic Salmon with Brussels Sprouts is the perfect solution. The sweet and savory flavors of the honey garlic glaze pair perfectly with the tender salmon and crispy Brussels sprouts. Plus, it’s all cooked on one pan for easy cleanup!
Ingredients:
- 4 salmon fillets
- 1 lb Brussels sprouts, trimmed and halved
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp olive oil
- Salt and pepper, to taste
- Fresh lemon slices, for garnish
Instructions:
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- In a small bowl, mix together the honey, minced garlic, soy sauce, and olive oil.
- Place the salmon fillets on one side of the baking sheet and the Brussels sprouts on the other.
- Drizzle the honey garlic glaze over the salmon and Brussels sprouts, making sure to coat them evenly.
- Season everything with salt and pepper.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the Brussels sprouts are tender.
- Serve the salmon and Brussels sprouts hot, garnished with fresh lemon slices.
Nutrition Information:
Calories: 350, Protein: 25g, Carbohydrates: 20g, Fat: 18g
Helpful Tips:
- For added flavor, sprinkle some red pepper flakes over the salmon before baking.
- You can substitute maple syrup for honey if desired.
- Add some chopped fresh herbs like parsley or dill for an extra pop of freshness.
- Make sure to not overcook the salmon to keep it tender and juicy.
- Try adding some sliced almonds or pine nuts for a crunchy texture.
- For a complete meal, serve with cooked quinoa or brown rice.
- Experiment with other vegetables like asparagus or bell peppers.
- Drizzle some extra glaze over the salmon before serving for more flavor.
- You can marinate the salmon in the honey garlic mixture for extra flavor. Just make sure to adjust the cooking time accordingly.
- Don’t forget to squeeze some fresh lemon juice over the dish before serving for a burst of citrus flavor.
Expert Secrets:
- To prevent the salmon from sticking to the pan, make sure to grease it lightly before placing the fillets.
- For a caramelized finish, broil the sheet pan for the last 2-3 minutes of cooking time.
- For a stronger garlic flavor, add an extra clove to the honey garlic glaze.
- To achieve a nice char on the Brussels sprouts, flip them halfway through cooking.
- For a more tender salmon, let it rest for a few minutes after removing from the oven before serving.
- Experiment with different types of honey for variations in flavor.
- To make this dish more spicy, add some sriracha to the honey garlic glaze.
- Using fresh, high-quality ingredients will enhance the overall taste of the dish.
- For a touch of sweetness, sprinkle some brown sugar over the Brussels sprouts before baking.
- Have fun with the presentation by arranging the salmon and Brussels sprouts on a platter with the lemon slices for an elegant look.