One-Pan Cajun Chicken and Rice

Looking for a flavorful and easy one-pan dinner idea? This One-Pan Cajun Chicken and Rice is the perfect dish to spice up your weeknight meals!

Ingredients:

• 1 lb chicken breasts, cut into strips
• 1 tbsp Cajun seasoning
• 1 onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 cloves garlic, minced
• 1 cup long-grain white rice
• 2 cups chicken broth
• Salt and pepper to taste
• Chopped parsley for garnish

Instructions:

• 1. Season the chicken strips with Cajun seasoning, salt, and pepper.
• 2. In a large skillet, heat some olive oil over medium heat and cook the chicken until browned on all sides. Remove from the skillet and set aside.
• 3. In the same skillet, add the onion, bell peppers, and garlic. Cook until softened.
• 4. Add the rice to the skillet and stir to combine with the vegetables.
• 5. Pour in the chicken broth and bring to a boil. Reduce heat, cover, and let simmer until the rice is cooked and the liquid is absorbed.
• 6. Add the chicken back to the skillet and heat through.
• 7. Serve hot, garnished with chopped parsley.

Nutrition Information:

Calories: 350
Fat: 6g
Carbs: 40g
Protein: 30g

10 Popular Questions:

• 1. Can I use boneless chicken thighs instead of chicken breasts?
  Yes, boneless chicken thighs can be used as a substitute.
• 2. Is there a low-sodium option for the chicken broth?
  You can use low-sodium chicken broth to reduce the sodium content.
• 3. Can I add other vegetables to this dish?
  Feel free to add your favorite vegetables to customize the dish.
• 4. How spicy is the Cajun seasoning?
  The spiciness can vary depending on the brand of Cajun seasoning used.
• 5. Can I use brown rice instead of white rice?
  Brown rice can be substituted, but it may require a longer cooking time.
• 6. How can I make this dish vegetarian?
  You can substitute the chicken with tofu or chickpeas for a vegetarian option.
• 7. Is it possible to make this dish ahead of time?
  You can prepare the dish in advance and reheat it before serving.
• 8. Can I freeze leftovers?
  Leftovers can be frozen for future meals.
• 9. What can I serve with this dish?
  It pairs well with a side salad or steamed vegetables.
• 10. How long will the leftovers last in the refrigerator?
  Leftovers can be kept in the refrigerator for 3-4 days.

Helpful Tips:

• 1. Add some chopped tomatoes for extra flavor.
• 2. Sprinkle some shredded cheese on top before serving.
• 3. Adjust the Cajun seasoning to suit your spice preference.
• 4. Use a cast-iron skillet for a nice sear on the chicken.
• 5. Serve with a squeeze of fresh lime for a zesty kick.
• 6. Try adding corn or black beans for a Tex-Mex twist.
• 7. Garnish with sliced green onions for a pop of color.
• 8. For a creamy twist, stir in some heavy cream at the end of cooking.
• 9. Experiment with different types of rice for a unique flavor and texture.
• 10. Double the recipe and freeze half for a quick meal on a busy day.

Expert Secrets:

• 1. Searing the chicken first adds depth of flavor to the dish.
• 2. Use homemade Cajun seasoning for a more authentic taste.
• 3. Let the rice rest for a few minutes after cooking to ensure a fluffy texture.
• 4. Add a splash of hot sauce for an extra kick of heat.
• 5. Toss in some shrimp for a surf and turf variation.
• 6. Toast the rice before adding the broth for a nutty flavor.
• 7. Top with crushed peanuts for a crunchy texture contrast.
• 8. Finish with a drizzle of olive oil for richness and shine.
• 9. Use smoked paprika in place of regular paprika for a smokier flavor profile.
• 10. Swap out the bell peppers for poblano peppers for a mild heat alternative.