Hawaiian Chicken Sheet Pan

Get ready for a taste of the tropics with this delicious Hawaiian Chicken Sheet Pan recipe! Perfect for busy weeknights, this dish is bursting with flavor and sure to be a hit with the whole family.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup pineapple chunks
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 1/2 cup teriyaki sauce
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tsp garlic powder
• Salt and pepper, to taste
• Sesame seeds and green onions, for garnish

Instructions:

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a small bowl, mix together the teriyaki sauce, soy sauce, honey, garlic powder, salt, and pepper.
3. Place the chicken breasts on the baking sheet and brush with the sauce mixture.
4. Add the pineapple, bell peppers, and red onion to the sheet pan, arranging everything in an even layer.
5. Brush the remaining sauce over the vegetables and chicken.
6. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Garnish with sesame seeds and green onions before serving.

Popular questions:

• Can I use chicken thighs instead of chicken breasts?

Yes, you can substitute chicken thighs for chicken breasts in this recipe.

• Can I use fresh pineapple instead of canned?

Yes, fresh pineapple can be used instead of canned pineapple. Just make sure to cut it into chunks.

• Can I use a different type of bell pepper?

Yes, feel free to use any color bell pepper you prefer or have on hand.

• Can I make this recipe ahead of time?

You can prepare the ingredients ahead of time, but it’s best to bake the dish just before serving for optimal freshness.

• Is it possible to freeze this dish?

While you can freeze the cooked chicken and vegetables, the texture may change slightly upon reheating.

• What other sauces can I use instead of teriyaki?

You can try using sweet and sour sauce or a homemade marinade of your choice.

• Can I add other vegetables to the sheet pan?

Feel free to customize the recipe with your favorite vegetables like zucchini, broccoli, or snap peas.

• How can I make this dish spicier?

Add some red pepper flakes or chili paste to the sauce mixture for a kick of heat.

• Can I grill the chicken instead of baking?

Grilling the chicken and vegetables will also yield delicious results with a smoky flavor.

• What can I serve with this dish?

This Hawaiian Chicken Sheet Pan goes well with steamed rice or a side of quinoa for a complete meal.

Helpful tips:

• Marinate the chicken in the sauce mixture for extra flavor.
• Add a squeeze of fresh lime juice for a tangy twist.
• Sprinkle some shredded coconut on top for a tropical touch.
• For a low-carb option, serve the chicken and vegetables over cauliflower rice.
• Use a mix of fresh and canned pineapple for a variety of textures.
• Double the sauce recipe for extra drizzling over the finished dish.
• Try grilling the pineapple for a caramelized flavor.
• Serve with a side of Hawaiian macaroni salad for an authentic island meal.
• Add a splash of pineapple juice to the sauce for a sweeter taste.
• Experiment with different seasonings like ginger or cayenne pepper to customize the flavor profile.

Expert Secrets:

• For perfectly cooked chicken, pound the breasts to an even thickness before baking.
• Let the chicken rest for a few minutes before slicing to keep the juices locked in.
• To prevent the vegetables from becoming soggy, make sure they are spread out evenly on the sheet pan.
• Adjust the sweetness of the dish by adding more or less honey to the sauce mixture.
• To enhance the flavor, sprinkle the finished dish with a pinch of sea salt before serving.
• For a smoky flavor, try grilling the chicken on a barbecue instead of baking in the oven.
• To make this dish gluten-free, use tamari sauce instead of soy sauce.
• For a touch of heat, add some sriracha or chili paste to the teriyaki sauce mixture.
• Toss the vegetables with a little oil before adding them to the sheet pan to help them caramelize evenly.
• For a festive presentation, serve the Hawaiian Chicken Sheet Pan in a fresh pineapple boat.