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Skinny Spinach Artichoke Dip

Skinny Spinach Artichoke Dip

Skinny Spinach Artichoke Dip

Skinny Spinach Artichoke Dip

Craving a creamy and delicious dip without the guilt? Look no further! Our Skinny Spinach Artichoke Dip is the perfect combination of savory and satisfying, without all the extra calories. You won’t believe just how easy it is to whip up this crowd-pleasing appetizer.

Ingredients:

  • 1 cup frozen chopped spinach, thawed and drained
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 1 cup plain Greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup light mayonnaise
  • 1 clove garlic, minced
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp red pepper flakes
  • Cooking spray

Instructions:

  • Preheat oven to 375°F.
  • In a mixing bowl, combine spinach, artichoke hearts, Greek yogurt, Parmesan cheese, mayonnaise, garlic, onion powder, salt, black pepper, and red pepper flakes.
  • Mix until well combined.
  • Spray a baking dish with cooking spray and transfer the mixture into the dish.
  • Bake for 20-25 minutes, or until the top is golden and bubbly.
  • Serve hot with your favorite veggies or tortilla chips.

Nutrition Information:

Serving Size: 2 tbsp
Calories: 60
Total Fat: 4g
Saturated Fat: 1.5g
Cholesterol: 10mg
Sodium: 170mg
Carbohydrates: 3g
Fiber: 1g
Sugar: 1g
Protein: 4g

Popular questions:

  • Q: Can I use fresh spinach instead of frozen?

    • A: Yes, you can use fresh spinach. Just make sure to chop it finely and cook it before adding it to the dip mixture.

  • Q: Is there a substitute for Greek yogurt?

    • A: You can use sour cream or cottage cheese as a substitute for Greek yogurt.

  • Q: Can I make this dip ahead of time?

    • A: Yes, you can prepare the dip up to a day in advance and bake it when ready to serve.

  • Q: Can I freeze the dip?

    • A: It’s best to enjoy this dip fresh, but you can freeze any leftovers and reheat them in the oven.

Helpful tips:

  • For a spicier kick, add more red pepper flakes to the mixture.
  • Serve the dip with whole wheat pita chips for a healthier option.
  • Top the dip with extra Parmesan cheese before baking for a crispy topping.
  • Add chopped sun-dried tomatoes for an extra burst of flavor.

Expert Secrets:

  • Make sure to thoroughly drain the spinach and artichoke hearts to prevent excess moisture in the dip.
  • Let the dip sit for a few minutes after baking to allow the flavors to meld together.
  • Experiment with different herbs such as dill or parsley to customize the flavor profile.
  • Adjust the amount of garlic and onion powder to suit your taste preferences.

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