Heart-Healthy Mediterranean Salmon

Craving a delicious and heart-healthy meal? Look no further than this scrumptious Mediterranean Salmon recipe that will leave your taste buds begging for more!

Ingredients:

• 4 salmon fillets
• 1/4 cup extra virgin olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 lemon, sliced
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup feta cheese, crumbled
• Fresh parsley, for garnish

Instructions:

• Preheat your oven to 400°F.
• In a small bowl, mix together the olive oil, garlic, oregano, basil, salt, and pepper.
• Place the salmon fillets on a baking sheet lined with parchment paper.
• Brush the olive oil mixture over the salmon fillets.
• Top each fillet with lemon slices, olives, cherry tomatoes, and feta cheese.
• Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through.
• Garnish with fresh parsley before serving.

Nutrition Information:

• Calories: 350
• Fat: 20g
• Carbohydrates: 4g
• Protein: 35g

10 Popular questions:

• Can I use fresh herbs instead of dried?

Yes, you can use fresh herbs for a more vibrant flavor in this recipe.

• Can I use a different type of cheese?

Feel free to experiment with different cheeses, but feta works best for that classic Mediterranean flavor.

• How do I know when the salmon is cooked through?

The salmon should flake easily with a fork when it’s fully cooked.

• Can I substitute the olives with something else?

You can omit the olives entirely or substitute with capers for a different flavor.

• Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free.

• Can I use skinless salmon fillets?

Yes, you can use skinless salmon fillets if you prefer.

• Can I marinate the salmon in the olive oil mixture beforehand?

You can marinate the salmon for extra flavor if you have the time.

• Can I grill the salmon instead of baking it?

Grilling the salmon is a great option for a different cooking method while still achieving delicious results.

• Is it necessary to use parchment paper?

Parchment paper helps prevent the salmon from sticking, but you can also use aluminum foil.

• Can I add more vegetables to the topping?

Feel free to customize the topping with your favorite veggies like bell peppers or zucchini.

Helpful tips:

• For added flavor, squeeze some fresh lemon juice over the salmon before serving.
• Serve the salmon over a bed of quinoa or couscous for a complete meal.
• You can add a drizzle of balsamic glaze for a sweet and tangy finish.
• Try sprinkling some crushed red pepper flakes for a spicy kick.
• Grate some fresh Parmesan cheese on top for a cheesy twist.
• Roast some garlic cloves with the salmon for a mellow garlic flavor.
• Experiment with different herbs like parsley or dill for a unique taste profile.
• Consider adding some chopped artichoke hearts for extra Mediterranean flair.
• Try using a mix of green and black olives for added color and flavor.
• Don’t overcook the salmon to keep it moist and tender.

Expert Secrets:

• Cook the salmon skin-side down for crispy skin and moist flesh.
• Let the salmon rest for a few minutes after cooking to allow the juices to redistribute.
• Use high-quality olive oil for the best flavor in this recipe.
• Adjust the seasoning to your taste preferences by adding more salt or pepper as needed.
• Freshly cracked black pepper adds a nice touch of heat to the dish.
• Make sure to evenly distribute the toppings over the salmon for a balanced flavor in each bite.
• Invest in a good quality baking sheet to prevent sticking and ensure even cooking.
• Try broiling the salmon for a few minutes at the end for a beautiful caramelized finish.
• Experiment with different types of olives for a fun twist on the traditional recipe.
• Pair this dish with a glass of Chardonnay or Sauvignon Blanc for a perfect wine pairing.