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Detox Lentil and Spinach Soup for New Year Goals

Detox Lentil and Spinach Soup for New Year Goals

Detox Lentil and Spinach Soup for New Year Goals

Detox Lentil and Spinach Soup for New Year Goals

Looking for a healthy recipe to kickstart your New Year goals? This Detox Lentil and Spinach Soup is just what you need to nourish your body and soul!

Ingredients:

  • 1 cup dried lentils, rinsed and drained
  • 4 cups vegetable broth
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 4 cups fresh spinach
  • Juice of 1 lemon

Instructions:

  • In a large pot, combine lentils, vegetable broth, onion, garlic, carrots, celery, cumin, turmeric, paprika, salt, and black pepper.
  • Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
  • Stir in spinach and lemon juice, and cook for an additional 5 minutes.
  • Serve hot and enjoy the detoxifying goodness!

Nutrition Information:

  • Calories: 200
  • Protein: 13g
  • Carbohydrates: 35g
  • Fiber: 15g
  • Fat: 1g

Get ready to crush your health goals with this delicious and nutritious soup! #NewYearNewYou #HealthyEating #DetoxSoup.

Popular Questions:

  • Q: Can I use canned lentils instead of dried lentils?

    • A: Yes, you can substitute canned lentils, just make sure to adjust the cooking time accordingly.

  • Q: Is it okay to use frozen spinach?

    • A: Frozen spinach can be used, but fresh spinach will provide a better texture and flavor.

  • Q: Can I add other vegetables to this soup?

    • A: Feel free to customize with your favorite vegetables like kale, zucchini, or bell peppers.

  • Q: Can I make this soup in a slow cooker?

    • A: Yes, you can cook this soup on low in a slow cooker for 6-8 hours.

  • Q: Is this soup suitable for freezing?

    • A: Yes, you can freeze this soup in individual portions for easy meal prep.

Helpful Tips:

  • Add a pinch of red pepper flakes for a spicy kick.
  • Top with a dollop of Greek yogurt for added creaminess.
  • Serve with a slice of whole grain bread for a complete meal.
  • Experiment with different herbs like parsley or cilantro for added freshness.

Expert Secrets:

  • Cook lentils separately and add to the soup at the end for better texture.
  • For a richer flavor, sauté the onions and garlic before adding other ingredients.
  • Use homemade vegetable broth for the best taste and quality.
  • Add a splash of apple cider vinegar for a tangy twist.

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