Everyday Recipes

Detox Lentil and Spinach Soup for New Year Goals

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Detox Lentil and Spinach Soup for New Year Goals

Detox Lentil and Spinach Soup for New Year Goals

Looking for a healthy recipe to kickstart your New Year goals? This Detox Lentil and Spinach Soup is just what you need to nourish your body and soul!

Ingredients:

  • 1 cup dried lentils, rinsed and drained
  • 4 cups vegetable broth
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 4 cups fresh spinach
  • Juice of 1 lemon

Instructions:

  • In a large pot, combine lentils, vegetable broth, onion, garlic, carrots, celery, cumin, turmeric, paprika, salt, and black pepper.
  • Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
  • Stir in spinach and lemon juice, and cook for an additional 5 minutes.
  • Serve hot and enjoy the detoxifying goodness!

Nutrition Information:

  • Calories: 200
  • Protein: 13g
  • Carbohydrates: 35g
  • Fiber: 15g
  • Fat: 1g

Get ready to crush your health goals with this delicious and nutritious soup! #NewYearNewYou #HealthyEating #DetoxSoup.

Popular Questions:

  • Q: Can I use canned lentils instead of dried lentils?

    • A: Yes, you can substitute canned lentils, just make sure to adjust the cooking time accordingly.

  • Q: Is it okay to use frozen spinach?

    • A: Frozen spinach can be used, but fresh spinach will provide a better texture and flavor.

  • Q: Can I add other vegetables to this soup?

    • A: Feel free to customize with your favorite vegetables like kale, zucchini, or bell peppers.

  • Q: Can I make this soup in a slow cooker?

    • A: Yes, you can cook this soup on low in a slow cooker for 6-8 hours.

  • Q: Is this soup suitable for freezing?

    • A: Yes, you can freeze this soup in individual portions for easy meal prep.

Helpful Tips:

  • Add a pinch of red pepper flakes for a spicy kick.
  • Top with a dollop of Greek yogurt for added creaminess.
  • Serve with a slice of whole grain bread for a complete meal.
  • Experiment with different herbs like parsley or cilantro for added freshness.

Expert Secrets:

  • Cook lentils separately and add to the soup at the end for better texture.
  • For a richer flavor, sauté the onions and garlic before adding other ingredients.
  • Use homemade vegetable broth for the best taste and quality.
  • Add a splash of apple cider vinegar for a tangy twist.
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