Black Bean Soup
Craving a warm and comforting meal that’s also packed with nutrients? This hearty Black Bean Soup is sure to hit the spot. Loaded with protein and fiber, it’s perfect for a cozy night in or a quick meal prep option.
Ingredients:
- 2 cans black beans, drained and rinsed
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 jalapeno, diced
- 1 tablespoon cumin
- 1 teaspoon chili powder
- 4 cups vegetable broth
- Salt and pepper to taste
- Optional toppings: avocado, cilantro, lime
Instructions:
- In a large pot, sauté the onion, garlic, bell pepper, and jalapeno until softened.
- Add in the cumin and chili powder, stirring to combine.
- Pour in the black beans and vegetable broth, then bring to a simmer.
- Use an immersion blender to partially blend the soup for a thicker consistency, or leave as is for a chunkier version.
- Season with salt and pepper to taste.
- Serve hot and top with avocado, cilantro, and a squeeze of lime.
Popular questions:
- Q: Can I use dried black beans instead of canned?
- Q: Is this soup spicy?
- Q: Can I use chicken broth instead of vegetable broth?
A: Yes, you can. Soak the dried beans overnight and then cook them before adding to the soup.
A: The level of spice can be adjusted by adding more or less jalapeno.
A: Yes, you can substitute chicken broth if preferred.
Helpful tips:
- Add a squeeze of fresh lime juice before serving for a burst of citrus flavor.
- Garnish with a dollop of sour cream or Greek yogurt for added creaminess.
- For a smoky flavor, add a dash of smoked paprika to the soup.
Expert Secrets:
- For a thicker soup, mash some of the black beans with a fork before adding to the pot.
- Toast the cumin and chili powder in a dry pan before adding to the soup for enhanced flavor.
- For a heartier meal, add cooked quinoa or brown rice to the soup.