Black Bean Soup

Craving a warm and comforting meal that’s also packed with nutrients? This hearty Black Bean Soup is sure to hit the spot. Loaded with protein and fiber, it’s perfect for a cozy night in or a quick meal prep option.

Ingredients:

• 2 cans black beans, drained and rinsed
• 1 onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 jalapeno, diced
• 1 tablespoon cumin
• 1 teaspoon chili powder
• 4 cups vegetable broth
• Salt and pepper to taste
• Optional toppings: avocado, cilantro, lime

Instructions:

• In a large pot, sauté the onion, garlic, bell pepper, and jalapeno until softened.
• Add in the cumin and chili powder, stirring to combine.
• Pour in the black beans and vegetable broth, then bring to a simmer.
• Use an immersion blender to partially blend the soup for a thicker consistency, or leave as is for a chunkier version.
• Season with salt and pepper to taste.
• Serve hot and top with avocado, cilantro, and a squeeze of lime.

Popular questions:

• Q: Can I use dried black beans instead of canned?

A: Yes, you can. Soak the dried beans overnight and then cook them before adding to the soup.

• Q: Is this soup spicy?

A: The level of spice can be adjusted by adding more or less jalapeno.

• Q: Can I use chicken broth instead of vegetable broth?

A: Yes, you can substitute chicken broth if preferred.

Helpful tips:

• Add a squeeze of fresh lime juice before serving for a burst of citrus flavor.
• Garnish with a dollop of sour cream or Greek yogurt for added creaminess.
• For a smoky flavor, add a dash of smoked paprika to the soup.

Expert Secrets:

• For a thicker soup, mash some of the black beans with a fork before adding to the pot.
• Toast the cumin and chili powder in a dry pan before adding to the soup for enhanced flavor.
• For a heartier meal, add cooked quinoa or brown rice to the soup.