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5-Ingredient Protein Pancakes

5-Ingredient Protein Pancakes

5-Ingredient Protein Pancakes

5-Ingredient Protein Pancakes

Craving a delicious and healthy breakfast option that’s easy to make? Look no further! These protein pancakes are perfect for busy mornings when you need a quick and nutritious meal to start your day off right.

Ingredients:

  • 1 ripe banana
  • 2 eggs
  • 1/4 cup protein powder
  • 1/2 teaspoon cinnamon
  • 1/4 cup almond milk

Instructions:

  • Mash the banana in a mixing bowl.
  • Add the eggs, protein powder, cinnamon, and almond milk to the bowl and mix until well combined.
  • Heat a non-stick skillet over medium heat and lightly grease with cooking spray.
  • Pour 1/4 cup of the pancake batter onto the skillet and cook for 2-3 minutes on each side, or until golden brown.
  • Repeat with the remaining batter.

Nutrition Information:

Serving size: 1 pancake
Calories: 120
Protein: 10g
Carbohydrates: 15g
Fat: 3g
Fiber: 3g
Sugar: 6g

Try these 5-Ingredient Protein Pancakes for a delicious and satisfying breakfast that will keep you full and energized throughout the morning. You won’t be able to resist!

Popular questions:

  • Q: Can I use a different type of protein powder?

    • A: Yes, you can use any type of protein powder that you prefer. Just make sure to adjust the amount as needed.

  • Q: Can I substitute the almond milk with another type of milk?

    • A: Yes, you can use any type of milk you like, such as cow’s milk, soy milk, or coconut milk.

  • Q: Can I make these pancakes ahead of time and reheat them?

    • A: Yes, you can make a batch of pancakes and store them in the refrigerator. Simply reheat them in the microwave or toaster oven before serving.

Helpful tips:

  • Add toppings such as fresh berries, sliced bananas, nut butter, or maple syrup for extra flavor.
  • For a gluten-free version, make sure to use a gluten-free protein powder.
  • You can add a dash of vanilla extract for additional flavor.

Expert Secrets:

  • Make sure not to overmix the batter, as this can result in tough pancakes.
  • For fluffy pancakes, let the batter rest for a few minutes before cooking.
  • Cook the pancakes on medium-low heat to prevent burning.

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