5-Ingredient Protein Pancakes
Craving a delicious and healthy breakfast option that’s easy to make? Look no further! These protein pancakes are perfect for busy mornings when you need a quick and nutritious meal to start your day off right.
Ingredients:
- 1 ripe banana
- 2 eggs
- 1/4 cup protein powder
- 1/2 teaspoon cinnamon
- 1/4 cup almond milk
Instructions:
- Mash the banana in a mixing bowl.
- Add the eggs, protein powder, cinnamon, and almond milk to the bowl and mix until well combined.
- Heat a non-stick skillet over medium heat and lightly grease with cooking spray.
- Pour 1/4 cup of the pancake batter onto the skillet and cook for 2-3 minutes on each side, or until golden brown.
- Repeat with the remaining batter.
Nutrition Information:
Serving size: 1 pancake
Calories: 120
Protein: 10g
Carbohydrates: 15g
Fat: 3g
Fiber: 3g
Sugar: 6g
Try these 5-Ingredient Protein Pancakes for a delicious and satisfying breakfast that will keep you full and energized throughout the morning. You won’t be able to resist!
Popular questions:
- Q: Can I use a different type of protein powder?
- Q: Can I substitute the almond milk with another type of milk?
- Q: Can I make these pancakes ahead of time and reheat them?
A: Yes, you can use any type of protein powder that you prefer. Just make sure to adjust the amount as needed.
A: Yes, you can use any type of milk you like, such as cow’s milk, soy milk, or coconut milk.
A: Yes, you can make a batch of pancakes and store them in the refrigerator. Simply reheat them in the microwave or toaster oven before serving.
Helpful tips:
- Add toppings such as fresh berries, sliced bananas, nut butter, or maple syrup for extra flavor.
- For a gluten-free version, make sure to use a gluten-free protein powder.
- You can add a dash of vanilla extract for additional flavor.
Expert Secrets:
- Make sure not to overmix the batter, as this can result in tough pancakes.
- For fluffy pancakes, let the batter rest for a few minutes before cooking.
- Cook the pancakes on medium-low heat to prevent burning.