Skinny Buffalo Chicken Dip

Craving a delicious and guilt-free appetizer that won’t ruin your diet? Look no further! Our Skinny Buffalo Chicken Dip is the perfect recipe to satisfy your taste buds without the extra calories. Trust us, you won’t even miss the extra fat and calories in this healthier version of a classic favorite.

Ingredients:

• 2 cups shredded cooked chicken
• 8 oz low-fat cream cheese, softened
• 1/2 cup plain Greek yogurt
• 1/2 cup hot sauce
• 1/2 cup shredded cheddar cheese
• 1/4 cup crumbled blue cheese
• 1/4 cup chopped green onions
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

• 1. Preheat your oven to 350°F.
• 2. In a mixing bowl, combine the shredded chicken, cream cheese, Greek yogurt, hot sauce, cheddar cheese, blue cheese, green onions, garlic powder, salt, and pepper.
• 3. Transfer the mixture to a baking dish and bake for 20-25 minutes or until bubbly and golden brown.
• 4. Serve hot with celery sticks, carrot sticks, or whole grain crackers.

Nutrition Information:

• Calories: 180
• Total Fat: 10g
• Saturated Fat: 5g
• Cholesterol: 55mg
• Sodium: 530mg
• Total Carbohydrates: 2g
• Dietary Fiber: 0g
• Sugars: 1g
• Protein: 20g

Popular questions:

• Q: Can I use rotisserie chicken for this recipe?
• A: Yes, you can easily use rotisserie chicken instead of shredded cooked chicken.
• Q: Can I substitute the Greek yogurt with sour cream?
• A: While Greek yogurt provides a healthier option, sour cream can be used as a substitute for a creamier texture.
• Q: How can I make this dip spicier?
• A: Increase the amount of hot sauce or add a dash of cayenne pepper for some extra heat.
• Q: Can I make this dip ahead of time?
• A: Yes, you can prepare the dip in advance and bake it when ready to serve.
• Q: What can I serve with this dip?
• A: Serve with celery sticks, carrot sticks, whole grain crackers, or even tortilla chips.

Helpful tips:

• 1. Add a squeeze of fresh lemon juice for a tangy twist.
• 2. Top with extra shredded cheddar cheese before baking for a cheesy crust.
• 3. Customize the spice level by adjusting the amount of hot sauce.
• 4. Mix in some diced jalapenos for an added kick.
• 5. Garnish with chopped fresh parsley or cilantro for a pop of color.

Expert Secrets:

• 1. Use Frank’s RedHot sauce for an authentic buffalo flavor.
• 2. Let the cream cheese soften at room temperature for easier mixing.
• 3. Be sure to drain any excess liquid from the shredded chicken before mixing.
• 4. Lightly spray the baking dish with cooking spray to prevent sticking.
• 5. Allow the dip to rest for a few minutes after baking to set before serving.