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Sheet pan honey garlic salmon and vegetables

Sheet pan honey garlic salmon and vegetables

Sheet pan honey garlic salmon and vegetables

Sheet Pan Honey Garlic Salmon and Vegetables

Craving a delicious and nutritious meal that’s super easy to prepare? Look no further! This sheet pan honey garlic salmon and vegetables recipe is a must-try for all foodies out there. Get ready to be blown away by the incredible flavors and textures of this dish!

Ingredients:

  • 1 lb salmon fillet
  • 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots)
  • 1/4 cup honey
  • 3 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Sesame seeds and green onions for garnish

Instructions:

  1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
  2. In a small bowl, mix together the honey, minced garlic, soy sauce, and olive oil.
  3. Place the salmon fillet in the center of the baking sheet and arrange the mixed vegetables around it.
  4. Brush the honey garlic mixture over the salmon and vegetables, making sure to coat evenly.
  5. Season with salt and pepper to taste.
  6. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
  7. Garnish with sesame seeds and green onions before serving.

Nutrition Information:

– Calories: 350

– Fat: 12g

– Carbohydrates: 25g

– Protein: 32g

– Fiber: 4g

Popular questions:

  • Q: Can I use frozen vegetables instead of fresh?

    • A: Yes, you can use frozen vegetables, just make sure to thaw them before baking.

  • Q: Can I substitute the honey with maple syrup?

    • A: Yes, you can substitute honey with maple syrup for a different flavor.

  • Q: How do I know when the salmon is cooked through?

    • A: The salmon should easily flake with a fork when it’s cooked through.

  • Q: Can I add other vegetables to the mix?

    • A: Absolutely! Feel free to add or swap out any vegetables you prefer.

Helpful tips:

  • Marinate the salmon in the honey garlic mixture for extra flavor.
  • Add a squeeze of lemon juice before serving for a citrusy kick.
  • Roast the vegetables separately for a crispier texture.

Expert Secrets:

  • Cook the salmon skin-side down for a crispy skin.
  • Drizzle extra honey garlic sauce over the cooked dish for added sweetness.
  • Try adding a sprinkle of red pepper flakes for a spicy kick.

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