Overnight Oats with Peanut Butter and Chia Seeds

Craving a delicious and nutritious breakfast that practically makes itself while you sleep? Look no further! These Overnight Oats with Peanut Butter and Chia Seeds are the perfect solution to jumpstart your day with a boost of energy and flavor.

Ingredients:

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 2 tbsp peanut butter
• 1 tbsp chia seeds
• 1 tbsp maple syrup
• 1/2 tsp vanilla extract
• Pinch of salt
• Optional toppings: sliced bananas, chopped nuts, or a drizzle of honey

Instructions:

• In a mason jar or small bowl, combine rolled oats, almond milk, peanut butter, chia seeds, maple syrup, vanilla extract, and salt. Stir well to combine.
• Cover the jar or bowl with a lid or plastic wrap and refrigerate overnight, or for at least 4 hours.
• In the morning, give the oat mixture a good stir, adding more almond milk if desired for a creamy consistency.
• Top with your favorite toppings and enjoy!

Nutrition Information:

• Calories: 350
• Fat: 15g
• Carbohydrates: 45g
• Protein: 10g
• Fiber: 9g

Popular questions:

• Can I use regular milk instead of almond milk?

Yes, you can use any type of milk you prefer.

• Can I omit the chia seeds?

Yes, you can leave out the chia seeds or substitute them with flax seeds.

• How long will the oats last in the refrigerator?

The oats can be kept in the refrigerator for up to 3-5 days.

Helpful tips:

• Add a sprinkle of cinnamon or cocoa powder for extra flavor.
• Try using different nut butters like almond or cashew for variety.
• Experiment with different toppings such as fresh berries or coconut flakes.

Expert Secrets:

• For creamier oats, increase the amount of almond milk used.
• Soak the chia seeds in the almond milk for a few minutes before adding the other ingredients for a thicker consistency.
• Drizzle a little extra maple syrup on top before serving for added sweetness.