Keto-Friendly Cauliflower Pizza
Looking for a delicious and healthy pizza alternative? This Keto-Friendly Cauliflower Pizza is sure to satisfy your pizza cravings without derailing your diet goals. Packed with flavor and nutrients, this recipe will become a staple in your meal rotation.
Ingredients:
- 1 head of cauliflower
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 2 eggs
- Salt and pepper to taste
- Your favorite pizza toppings (e.g. pepperoni, veggies, etc.)
Instructions:
- Preheat your oven to 425°F and line a baking sheet with parchment paper.
- Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
- Microwave the riced cauliflower for 5-7 minutes or until softened. Let it cool.
- In a large bowl, combine the cauliflower, mozzarella, Parmesan, oregano, garlic powder, eggs, salt, and pepper. Mix well.
- Spread the cauliflower mixture onto the prepared baking sheet, forming a crust shape.
- Bake for 20-25 minutes or until the crust is golden brown.
- Top the crust with your favorite pizza toppings and bake for an additional 5-10 minutes.
Nutrition Information:
- Serving size: 1/4 of the pizza
- Calories: 175
- Protein: 12g
- Fat: 10g
- Carbohydrates: 10g
Popular questions:
- Can I use frozen cauliflower rice?
- Can I substitute the cheeses with dairy-free options?
- Can I make the crust ahead of time?
Yes, you can use frozen cauliflower rice, but make sure to thaw it completely and squeeze out any excess moisture before using it in the recipe.
Yes, you can use dairy-free cheese alternatives to make this recipe lactose-free.
Yes, you can prepare the crust and store it in the refrigerator for up to 2 days before baking.
Helpful tips:
- Try adding some extra flavor to the crust by mixing in some Italian seasoning or red pepper flakes.
- Experiment with different toppings like grilled chicken, sun-dried tomatoes, or fresh basil for a unique twist.
- For a crispier crust, bake the cauliflower mixture in a cast-iron skillet instead of a baking sheet.
Expert Secrets:
- Make sure to thoroughly dry the cauliflower after microwaving to remove excess moisture and prevent a soggy crust.
- For a more authentic pizza taste, sprinkle some cornmeal on the baking sheet before spreading the cauliflower mixture.
- To ensure the crust holds together well, press it firmly onto the baking sheet before baking.