Hidden Veggie Mac and Cheese
Craving a comforting and indulgent meal that sneaks in those essential veggies? Look no further than this Hidden Veggie Mac and Cheese recipe! Creamy, cheesy, and packed with hidden nutrients, this dish is sure to satisfy your comfort food cravings while keeping your health in check.
Ingredients:
- 1 cup butternut squash, peeled and cubed
- 1 cup cauliflower florets
- 1 cup carrots, peeled and chopped
- 2 cups elbow macaroni
- 2 cups shredded cheddar cheese
- 1 cup milk
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- Salt and pepper to taste
Instructions:
- In a large pot, boil butternut squash, cauliflower, and carrots until tender. Drain and set aside.
- Cook macaroni according to package instructions. Drain and set aside.
- In a saucepan, melt butter over medium heat. Whisk in flour until smooth.
- Gradually whisk in milk until the mixture thickens.
- Add 1 ½ cups of cheddar cheese, melted veggies, macaroni, salt, and pepper. Stir until cheese is melted and mixture is well combined.
- Transfer the mixture to a baking dish and sprinkle remaining cheese on top.
- Bake at 350°F for 25-30 minutes or until cheese is bubbly and golden brown.
Nutrition Information:
- Calories: 350 per serving
- Protein: 15g
- Carbohydrates: 40g
- Fat: 15g
- Fiber: 5g
Popular questions:
- Q: Can I use different types of cheese?
- A: Yes, feel free to experiment with different cheese varieties to suit your taste preferences.
- Q: Can I use gluten-free pasta?
- A: Absolutely, you can substitute with gluten-free pasta for a gluten-free version of this dish.
- Q: Can I make this recipe ahead of time?
- A: Yes, you can assemble the dish ahead of time and bake it when ready to serve.
Helpful tips:
- Add breadcrumbs on top before baking for a crunchy topping.
- Serve with a side salad for a complete meal.
- Add cooked chicken or bacon for extra protein.
Expert Secrets:
- Don’t overcook the veggies to preserve their nutrients and flavors.
- Use whole milk for a creamier sauce.