Heart-Healthy Mediterranean Quinoa Bowl

Heart-Healthy Mediterranean Quinoa Bowl

Heart-Healthy Mediterranean Quinoa Bowl

Craving a delicious and nutritious meal that will leave you feeling satisfied and energized? Look no further than this Heart-Healthy Mediterranean Quinoa Bowl! Packed with flavor and wholesome ingredients, this recipe is sure to become a new favorite in your kitchen.

Ingredients:

  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable broth
  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup red onion, finely diced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  • In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until quinoa is cooked and liquid is absorbed.
  • In a large mixing bowl, combine cooked quinoa, chickpeas, cucumber, cherry tomatoes, olives, feta cheese, parsley, and red onion.
  • In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper. Pour over quinoa mixture and toss to combine.
  • Serve immediately, or chill in the refrigerator for a few hours to allow flavors to meld together.

Nutrition Information:

  • Calories: 350
  • Total Fat: 15g
  • Saturated Fat: 3.5g
  • Cholesterol: 10mg
  • Sodium: 530mg
  • Total Carbohydrates: 45g
  • Dietary Fiber:8g
  • Sugars: 5g
  • Protein: 11g

Enjoy this Heart-Healthy Mediterranean Quinoa Bowl as a satisfying lunch or light dinner option. Packed with protein, fiber, and fresh flavors, this dish is a perfect choice for busy weeknights or meal prep days. Give it a try and let us know what you think! 🥗💚 #MediterraneanQuinoaBowl #HealthyEating #DeliciousRecipes

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