Heart-Healthy Mediterranean Quinoa Bowl

Craving a delicious and nutritious meal that will leave you feeling satisfied and energized? Look no further than this Heart-Healthy Mediterranean Quinoa Bowl! Packed with flavor and wholesome ingredients, this recipe is sure to become a new favorite in your kitchen.

Ingredients:

• 1 cup quinoa, rinsed and drained
• 2 cups vegetable broth
• 1 can chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 pint cherry tomatoes, halved
• 1/4 cup Kalamata olives, sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup red onion, finely diced
• 1/4 cup extra virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

• In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until quinoa is cooked and liquid is absorbed.
• In a large mixing bowl, combine cooked quinoa, chickpeas, cucumber, cherry tomatoes, olives, feta cheese, parsley, and red onion.
• In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper. Pour over quinoa mixture and toss to combine.
• Serve immediately, or chill in the refrigerator for a few hours to allow flavors to meld together.

Nutrition Information:

• Calories: 350
• Total Fat: 15g
• Saturated Fat: 3.5g
• Cholesterol: 10mg
• Sodium: 530mg
• Total Carbohydrates: 45g
• Dietary Fiber:8g
• Sugars: 5g
• Protein: 11g

Enjoy this Heart-Healthy Mediterranean Quinoa Bowl as a satisfying lunch or light dinner option. Packed with protein, fiber, and fresh flavors, this dish is a perfect choice for busy weeknights or meal prep days. Give it a try and let us know what you think! 🥗💚 #MediterraneanQuinoaBowl #HealthyEating #DeliciousRecipes