Easy Mediterranean Chickpea Salad

Craving a refreshing and flavorful salad that’s easy to make and perfect for summer? Look no further! This Easy Mediterranean Chickpea Salad is a crowd-pleaser and will definitely become a new favorite in your recipe collection.

Ingredients:

• 1 can of chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/2 red onion, thinly sliced
• 1/4 cup of Kalamata olives, sliced
• 1/4 cup of feta cheese, crumbled
• 2 tablespoons of olive oil
• 1 tablespoon of lemon juice
• 1 teaspoon of dried oregano
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the chickpeas, cucumber, bell pepper, red onion, olives, and feta cheese.
2. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition Information:

• Calories: 250
• Total Fat: 12g
• Saturated Fat: 3g
• Cholesterol: 10mg
• Sodium: 400mg
• Total Carbohydrates: 28g
• Dietary Fiber: 6g
• Sugars: 6g
• Protein: 8g

Popular questions:

• Q: Can I use canned chickpeas for this recipe?

A: Yes, you can use canned chickpeas. Just make sure to drain and rinse them well before using.

• Q: Can I substitute the feta cheese with another type of cheese?

A: You can substitute feta cheese with goat cheese or even mozzarella for a different flavor.

• Q: Can I add more vegetables to this salad?

A: Absolutely! Feel free to customize the salad with more vegetables like cherry tomatoes, artichoke hearts, or even roasted red peppers.

Helpful tips:

• Try adding fresh herbs like parsley or mint for extra flavor.
• You can drizzle some balsamic glaze on top for a tangy kick.
• For a vegan option, omit the feta cheese or use a dairy-free alternative.

Expert Secrets:

• For the best flavor, let the salad marinate in the dressing for at least an hour before serving.
• Roast the bell pepper before adding it to the salad for a smoky flavor.
• Adding a dash of paprika can give the salad a nice kick.