Clean Eating Buddha Bowl Recipe
Craving a delicious and nutritious meal that will leave you feeling satisfied and energized? Look no further than this Clean Eating Buddha Bowl recipe! Packed with fresh veggies, protein-rich quinoa, and flavorful toppings, this dish is sure to become a staple in your weekly meal rotation.
Ingredients:
- 1 cup cooked quinoa
- 1 cup roasted sweet potatoes
- 1 cup steamed broccoli
- 1/2 cup shredded carrots
- 1/4 cup sliced avocado
- 1/4 cup chickpeas, roasted
- 1/4 cup tahini dressing
Instructions:
- Start by cooking the quinoa according to package instructions.
- Roast the sweet potatoes in the oven until tender.
- Steam the broccoli until bright green and slightly tender.
- Assemble your Buddha Bowl by layering the quinoa, sweet potatoes, broccoli, carrots, avocado, and chickpeas in a bowl.
- Drizzle with tahini dressing and enjoy!
Nutrition Information:
- Calories: 400
- Protein: 15g
- Carbohydrates: 50g
- Fat: 18g
- Fiber: 12g
Helpful tips:
- Try adding different vegetables or proteins to customize your Buddha Bowl.
- Experiment with different dressings or sauces for added flavor.
- Add fresh herbs or spices for an extra kick of flavor.
- Prep and cook extra ingredients to have Buddha Bowl leftovers for meals throughout the week.
- Include nuts or seeds for added crunch and nutrition.
- Don’t be afraid to mix and match ingredients to suit your taste preferences.
- Consider adding a squeeze of lemon or lime juice for a refreshing finish.
- Make a big batch of quinoa and store it in the fridge for quick meal prep.
- Use different varieties of sweet potatoes for added color and flavor.
- Get creative with your toppings to keep things interesting and flavorful.
Expert Secrets:
- Cook the quinoa in vegetable broth for added flavor.
- Roast the sweet potatoes with a sprinkle of cinnamon for a sweet and savory twist.
- Add a drizzle of balsamic glaze to enhance the flavors of the Buddha Bowl.
- Experiment with different types of beans or legumes for added protein and texture.
- Try grilling the vegetables for a smoky flavor.
- Top the Buddha Bowl with a sprinkle of nutritional yeast for a cheesy flavor boost.
- Consider adding a dollop of hummus for a creamy and satisfying addition.
- Freshen up the dish with a handful of chopped herbs like cilantro or parsley.
- For a Mediterranean twist, add olives and feta cheese to the Buddha Bowl.
- Drizzle with sriracha or hot sauce for a spicy kick.