5:Whole Grains
Whole grains are a great source of dietary fiber, phytonutrients, vitamins, and minerals. Zinc and vitamin E are the two main eye health-promoting nutrients present in them. This helps protect the eyes from oxidative damage and inflammation.
6:Oysters
Oysters are rich in zinc that helps improve eye health. You may consume oysters from a reputed restaurant.
7:Red Bell Pepper
Red bell pepper is a good source of vitamins A, E, and C and zeaxanthin and lutein. These vitamins and phytonutrients are known to protect the eyes from macular degeneration and help maintain good retina health by preventing oxidative damage.
Consume raw, blanched, or sautéed red bell pepper.
8:Broccoli
Broccoli is one vegetable that has numerous health benefits. The vitamins A, E, C, and lutein present in broccoli makes it an excellent food for your eyes. It helps protect your visual health by preventing photodamage and oxidative damage.
Consume roasted or blanched broccoli.
9: Citrus Fruits
The eyes have a high metabolic rate and constantly need antioxidants to flush out toxins produced as a result of metabolic reactions (7). Citrus fruits like oranges, berries, and kiwis are loaded with vitamin C – an amazing immunity booster. It is an antioxidant that helps scavenge the harmful oxygen radicals, thereby protecting your eye muscles from damage. Vitamin C also helps improve the health of the blood vessels present in the eyes.