The ‘I Don’t Have Time’ 15-Minute Dinner
Does the idea of spending hours in the kitchen after a long day make you want to pull your hair out? Don’t worry, I’ve got you covered with this quick and easy 15-minute dinner recipe that’s perfect for busy nights!
Ingredients:
- 1 lb chicken breasts, diced
- 1 bell pepper, sliced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions:
- In a large skillet, heat olive oil over medium-high heat.
- Add diced chicken breasts and cook until browned, about 5 minutes.
- Add sliced bell pepper, chopped onion, minced garlic, Italian seasoning, salt, and pepper. Cook for another 5 minutes, or until veggies are tender.
- Serve hot and enjoy your delicious and nutritious meal in just 15 minutes!
Nutrition Information:
Calories: 300
Protein: 25g
Carbs: 10g
Fat: 15g
Popular questions:
- Q: Can I use a different protein instead of chicken?
- Q: Can I add more vegetables to this dish?
A: Yes, you can substitute the chicken with shrimp, tofu, or beef.
A: Absolutely, feel free to add any additional veggies you like such as broccoli, zucchini, or mushrooms.
Helpful tips:
- Marinate the chicken in a mixture of olive oil, lemon juice, and herbs for added flavor.
- Serve over rice or with a side of crusty bread for a more substantial meal.
Expert Secrets:
- Cut the chicken into uniform pieces to ensure even cooking.
- For extra heat, add a pinch of red pepper flakes to the dish.