Garlic Parmesan Mashed Cauliflower
Looking for a low-carb alternative to mashed potatoes that is equally delicious and creamy? This Garlic Parmesan Mashed Cauliflower recipe will blow you away with its rich flavor and velvety texture. Plus, it’s a great way to sneak in some extra veggies into your diet!
Ingredients:
- 1 head cauliflower
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons butter
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions:
- 1. Cut the cauliflower into florets and steam until tender.
- 2. In a large mixing bowl, mash the cauliflower with a potato masher or fork.
- 3. Add in the minced garlic, Parmesan cheese, butter, salt, and pepper. Mix well to combine.
- 4. Adjust seasoning to taste and top with chopped parsley before serving.
Nutrition Information:
- Calories: 120
- Fat: 8g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
Popular Questions:
- Q: Can I use frozen cauliflower instead of fresh?
- Q: Is there a dairy-free alternative to the Parmesan cheese?
- Q: How can I add more flavor to the dish?
- Q: Can I make this dish ahead of time?
A: Yes, frozen cauliflower can be used, but ensure it is cooked until tender before mashing.
A: You can substitute nutritional yeast for a dairy-free option with a similar cheesy flavor.
A: You can add roasted garlic, herbs like thyme or rosemary, or a sprinkle of smoked paprika for extra flavor.
A: Yes, you can prepare the mashed cauliflower ahead and reheat before serving.
Helpful Tips:
- 1. Use a food processor for an even smoother consistency.
- 2. Add a splash of cream or milk for a creamier texture.
- 3. Roast the cauliflower before mashing for a caramelized flavor.
- 4. Experiment with different cheeses like cheddar or Gruyere for a unique twist.
Expert Secrets:
- 1. Squeeze excess moisture from the cooked cauliflower to avoid a watery mash.
- 2. Use garlic powder instead of fresh garlic for a milder flavor.
- 3. For a keto-friendly version, use ghee instead of butter.
- 4. Garnish with crispy bacon bits for added crunch.