Black Bean Soup

Craving a warm and comforting meal that’s also packed with nutrients? This hearty Black Bean Soup is sure to hit the spot. Loaded with protein and fiber, it’s perfect for a cozy night in or a quick meal prep option.

Ingredients:

• 2 cans black beans, drained and rinsed
• 1 onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 jalapeno, diced
• 1 tablespoon cumin
• 1 teaspoon chili powder
• 4 cups vegetable broth
• Salt and pepper to taste
• Optional toppings: avocado, cilantro, lime

Instructions:

• In a large pot, sauté the onion, garlic, bell pepper, and jalapeno until softened.
• Add in the cumin and chili powder, stirring to combine.
• Pour in the black beans and vegetable broth, then bring to a simmer.
• Use an immersion blender to partially blend the soup for a thicker consistency, or leave as is for a chunkier version.
• Season with salt and pepper to taste.
• Serve hot and top with avocado, cilantro, and a squeeze of lime.

Nutrition Information:

– Serving size: 1 cup
– Calories: 200
– Protein: 10g
– Carbs: 35g
– Fat: 1g
– Fiber: 12g

Popular questions:

• Can I use dried black beans instead of canned?

Yes, you can use dried black beans but you will need to soak and cook them before adding them to the soup. Adjust cooking time accordingly.

• Can I use chicken broth instead of vegetable broth?

Yes, you can substitute chicken broth for vegetable broth if desired. Just be mindful of the flavor profile.

• How spicy is this soup with the jalapeno?

The jalapeno adds a mild heat to the soup. Adjust the amount or remove the seeds for less heat.

• Can I freeze this soup for later?

Yes, this soup freezes well. Just store it in an airtight container and reheat when ready to eat.

• What other toppings can I add?

You can customize with toppings like sour cream, diced tomatoes, or shredded cheese.

Helpful tips:

• For added flavor, sauté the spices with the vegetables before adding the beans and broth.
• Add a splash of lime juice to brighten the flavors of the soup.
• Garnish with a dollop of Greek yogurt for a creamy finish.

Expert Secrets:

• To enhance the texture, blend half of the soup and mix it back in for a balance of smoothness and chunkiness.
• To deepen the flavors, let the soup simmer on low heat for an extra 10-15 minutes before serving.
• For a smoky twist, add a touch of smoked paprika to the seasoning mix.