$5 Meal Prep Lunch Bowls
Looking for a budget-friendly and delicious meal prep idea that will keep you satisfied throughout the day? These $5 Meal Prep Lunch Bowls are packed with flavor and are perfect for those busy weekdays when you need a quick and easy meal on the go.
Ingredients:
- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup corn kernels
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions:
- Cook quinoa according to package instructions and let cool.
- In a large bowl, combine quinoa, black beans, cherry tomatoes, corn, avocado, and cilantro.
- Drizzle lime juice over the bowl and season with salt and pepper.
- Divide the mixture into meal prep containers and store in the fridge for up to 4 days.
Nutrition Information:
Calories: 320
Fat: 8g
Carbohydrates: 52g
Protein: 12g
Popular questions:
- Q: Can I use a different grain instead of quinoa?
- Q: Can I use canned corn instead of fresh corn kernels?
- Q: How can I store these meal prep bowls?
- Q: Can I add protein like chicken or tofu to these bowls?
A: Yes, you can substitute quinoa for brown rice, couscous, or any other grain of your choice.
A: Yes, canned corn can be used as a convenient alternative.
A: Store the meal prep bowls in airtight containers in the refrigerator for up to 4 days.
A: Yes, adding protein sources like grilled chicken or tofu can enhance the nutritional content of the bowls.
Helpful tips:
- Experiment with adding different veggies like bell peppers or cucumbers for added crunch.
- Top the bowls with a drizzle of balsamic glaze or hot sauce for extra flavor.
- Add a sprinkle of feta or shredded cheese for a creamy finish.
Expert Secrets:
- Ensure the quinoa is completely cooled before mixing with the other ingredients to prevent sogginess.
- Season the mixture generously with salt and pepper to enhance the flavors of the dish.
- Use fresh lime juice for a zesty and refreshing taste.