Fall is officially here, and what better way to celebrate than with a homemade batch of Apple Cinnamon Jam without Added Sugar! This delicious and healthy jam is perfect for spreading on toast, swirling into yogurt, or drizzling over pancakes. Plus, it’s super easy to make with just a few simple ingredients. Check out the recipe below and get ready to be amazed by the tasty goodness of this autumn treat!
H2: Ingredients:
- 4 cups chopped apples
- 1/2 cup water
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp cloves
- 1/4 cup chia seeds
H2: Instructions:
- In a medium saucepan, combine chopped apples, water, cinnamon, nutmeg, and cloves.
- Bring the mixture to a boil, then reduce heat and simmer for about 20 minutes, or until apples are soft.
- Remove from heat and stir in chia seeds.
- Let the mixture cool, then transfer to a jar and store in the refrigerator for up to two weeks.
H2: Popular questions:
- What can I use as a substitute for chia seeds?
- Can I use different types of apples?
- Can I use ground spices instead of whole spices?
- How long will this jam last in the refrigerator?
- Can I add sugar to this recipe?
You can use ground flax seeds or psyllium husk as a substitute for chia seeds in this recipe.
Yes, you can use any variety of apples you prefer, depending on your taste preference.
Yes, you can use ground cinnamon, nutmeg, and cloves instead of whole spices. Just adjust the quantities to taste.
This jam can be stored in the refrigerator for up to two weeks.
This recipe is designed to be sugar-free, but you can adjust the sweetness by adding a natural sweetener like honey or maple syrup if desired.
H2: Helpful tips:
- Try adding a dash of lemon juice to brighten the flavors of the jam.
- For a chunkier jam, leave some apple pieces slightly larger when chopping.
- Experiment with different spices like cardamom or ginger for a unique flavor twist.
- Store the jam in individual jars for easy portion control and serving.
- Make a larger batch and gift jars of this jam to family and friends.
H2: Expert Secrets:
- Simmer the apples slowly to allow the flavors to meld together for a rich taste.
- Stir the chia seeds in well to ensure they thicken the jam properly.
- Adjust the spices to your liking for a personalized flavor profile.
- Use ripe, sweet apples for a naturally sweet jam without added sugar.
- Experiment with adding other fruits like pears or berries for a mixed fruit jam.