**Ingredients:**
– 6 large eggs
– 1/2 cup heavy cream
– 1 cup diced bell peppers
– 1 cup diced mushrooms
– 1 cup diced cooked bacon
– 1 cup shredded cheddar cheese
– Salt and pepper to taste
**Instructions:**
1. Preheat your oven to 375°F and grease a 9×13-inch baking dish.
2. In a large bowl, whisk together the eggs and heavy cream. Season with salt and pepper.
3. Add the diced bell peppers, mushrooms, bacon, and half of the shredded cheddar cheese to the egg mixture. Mix until well combined.
4. Pour the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese on top.
5. Bake for 15-20 minutes, or until the casserole is set and the cheese is melted and bubbly.
6. Let cool slightly before serving. Enjoy!
**Nutrition Information:**
– Calories: 320
– Total Fat: 24g
– Total Carbohydrates: 4g
– Dietary Fiber: 1g
– Protein: 20g
**Popular questions:**
1. **Can I use different vegetables in this casserole?**
*Yes, feel free to customize the vegetables to your liking. Just make sure they are diced and cooked before adding them to the casserole.*
2. **Can I use a different type of cheese?**
*Absolutely! You can use any type of cheese you prefer in this recipe.*
3. **Can I make this ahead of time?**
*Yes, you can prepare this casserole the night before and bake it in the morning for a quick and easy breakfast.*
4. **Can I use turkey bacon instead of regular bacon?**
*Yes, you can use turkey bacon as a leaner alternative to regular bacon.*
5. **Can I freeze leftovers?**
*Yes, you can freeze any leftovers and reheat them in the microwave for a quick breakfast option.*
6. **Can I add spinach to this casserole?**
*Absolutely! Feel free to add spinach or any other greens for an extra nutrient boost.*
7. **Can I use almond milk instead of heavy cream?**
*While heavy cream provides richness, you can substitute with almond milk for a lighter option.*
8. **Can I add hot sauce for some extra kick?**
*Yes, you can definitely add hot sauce or any other spices to customize the flavor to your preference.*
9. **Can I make this dairy-free?**
*You can use dairy-free cheese alternatives and coconut cream instead of heavy cream for a dairy-free version.*
10. **Can I add cooked sausage instead of bacon?**
*Yes, cooked sausage would be a delicious substitution for the bacon in this casserole.*
**Helpful tips:**
1. **Pre-cook your vegetables:** Make sure to cook the diced vegetables before adding them to ensure they are fully cooked in the casserole.
2. **Grease your baking dish:** Greasing the baking dish will prevent the casserole from sticking.
3. **Season generously:** Don’t be shy with the salt and pepper to enhance the flavors in the casserole.
4. **Use fresh eggs:** Fresh eggs will make a difference in the taste and texture of the casserole.
5. **Let it cool:** Allowing the casserole to cool slightly will make it easier to slice and serve.
6. **Serve with avocado:** Adding slices of avocado on the side can complement the flavors of the casserole.
7. **Top with fresh herbs:** Garnish the casserole with fresh herbs like parsley or chives for a pop of color and flavor.
8. **Add a pinch of cayenne:** For a bit of spice, sprinkle a pinch of cayenne pepper over the casserole before baking.
9. **Layer with spinach:** For extra greens, layer spinach leaves between the vegetable mixture and eggs.
10. **Try different cheese:** Experiment with different types of cheese like pepper jack or Swiss for a unique flavor profile.
**Expert Secrets:**
1. **Whisk vigorously:** Whisk the eggs and heavy cream vigorously to create a light and fluffy texture in the casserole.
2. **Use high-quality cheese:** Opt for high-quality cheddar cheese for the best flavor impact.
3. **Cook bacon until crispy:** Ensure the bacon is cooked until crispy before adding it to the casserole for a more intense flavor.
4. **Let flavors meld:** For even more flavor, allow the casserole to sit for a few minutes after baking to let the flavors meld together.
5. **Experiment with spices:** Play around with spices like smoked paprika or garlic powder to enhance the overall taste of the casserole.
6. **Add a splash of hot sauce:** A dash of hot sauce can elevate the casserole with a spicy kick.
7. **Mix in fresh herbs:** Adding fresh herbs like thyme or rosemary can provide a fragrant boost to the dish.
8. **Consider different veggies:** Mix and match your favorite veggies to create a unique flavor profile in the casserole.
9. **Use a mix of cheeses:** Combine different types of cheeses for a more complex and rich casserole.
10. **Don’t overcook:** Keep an eye on the casserole while baking to prevent it from becoming dry and overcooked.
Give this low-carb keto breakfast casserole a try and enjoy a quick and delicious meal to start your day off right! Don’t forget to share with your friends who are on a low-carb or keto diet. #LowCarbBreakfast #KetoRecipes #QuickAndEasyEats