Low-Carb Cauliflower Fried Rice

Looking for a healthy and delicious twist on a classic favorite? This Low-Carb Cauliflower Fried Rice is a must-try! Packed with flavor and nutrients, this recipe is perfect for those watching their carb intake.

Ingredients:

• 1 head of cauliflower, riced
• 2 tablespoons of sesame oil
• 2 cloves of garlic, minced
• 1 onion, diced
• 1 cup of mixed vegetables (such as peas, carrots, and bell peppers)
• 2 eggs, beaten
• 4 tablespoons of soy sauce
• Salt and pepper to taste
• Green onions, for garnish

Instructions:

• In a large skillet, heat the sesame oil over medium heat.
• Add the garlic, onion, and mixed vegetables to the skillet and cook until they are tender.
• Push the vegetables to one side of the skillet and pour the beaten eggs into the empty space. Scramble the eggs until cooked through.
• Add the riced cauliflower to the skillet and stir to combine with the vegetables and eggs.
• Pour the soy sauce over the cauliflower mixture and stir until everything is evenly coated.
• Season with salt and pepper to taste.
• Cook for an additional 5-7 minutes, stirring occasionally.
• Serve hot, garnished with sliced green onions.

Popular questions:

• Can I use frozen vegetables instead of fresh?

Yes, you can use frozen mixed vegetables if that’s what you have on hand. Just make sure to thaw them before adding to the skillet.

• Can I use low-sodium soy sauce?

Yes, you can use low-sodium soy sauce if you’re looking to reduce the sodium content of the dish.

• Can I use other protein sources instead of eggs?

Yes, you can use cooked chicken, shrimp, or tofu as alternative protein sources in this recipe.

• Can I add other seasonings or spices?

Feel free to customize the seasoning of this dish to suit your tastes. You can add ginger, garlic powder, or red pepper flakes for extra flavor.

• Is cauliflower rice readily available in stores?

Yes, many grocery stores now carry pre-riced cauliflower in the produce or freezer section for convenience.

Helpful tips:

• For added crunch, stir in some chopped cashews or peanuts before serving.
• Try adding a splash of rice vinegar or lime juice for a tangy twist.
• To make this recipe vegan, omit the eggs and add in tofu or tempeh as a protein substitute.
• Experiment with different veggies like broccoli, mushrooms, or zucchini for variety.

Expert Secrets:

• To prevent the cauliflower rice from becoming mushy, make sure to cook it on high heat and avoid overcooking.
• For a more authentic fried rice flavor, use day-old cooked rice instead of cauliflower rice.
• To enhance the umami flavor, add a splash of fish sauce or oyster sauce to the dish.
• To add a kick of heat, stir in some sriracha or crushed red pepper flakes.