Everyday Recipes

Low-Carb Cauliflower Fried Rice

Low-Carb Cauliflower Fried Rice

Low-Carb Cauliflower Fried Rice

Looking for a healthy and delicious twist on a classic favorite? This Low-Carb Cauliflower Fried Rice is a must-try! Packed with flavor and nutrients, this recipe is perfect for those watching their carb intake.

Ingredients:

  • 1 head of cauliflower, riced
  • 2 tablespoons of sesame oil
  • 2 cloves of garlic, minced
  • 1 onion, diced
  • 1 cup of mixed vegetables (such as peas, carrots, and bell peppers)
  • 2 eggs, beaten
  • 4 tablespoons of soy sauce
  • Salt and pepper to taste
  • Green onions, for garnish

Instructions:

  • In a large skillet, heat the sesame oil over medium heat.
  • Add the garlic, onion, and mixed vegetables to the skillet and cook until they are tender.
  • Push the vegetables to one side of the skillet and pour the beaten eggs into the empty space. Scramble the eggs until cooked through.
  • Add the riced cauliflower to the skillet and stir to combine with the vegetables and eggs.
  • Pour the soy sauce over the cauliflower mixture and stir until everything is evenly coated.
  • Season with salt and pepper to taste.
  • Cook for an additional 5-7 minutes, stirring occasionally.
  • Serve hot, garnished with sliced green onions.

Popular questions:

  • Can I use frozen vegetables instead of fresh?
  • Yes, you can use frozen mixed vegetables if that’s what you have on hand. Just make sure to thaw them before adding to the skillet.

  • Can I use low-sodium soy sauce?
  • Yes, you can use low-sodium soy sauce if you’re looking to reduce the sodium content of the dish.

  • Can I use other protein sources instead of eggs?
  • Yes, you can use cooked chicken, shrimp, or tofu as alternative protein sources in this recipe.

  • Can I add other seasonings or spices?
  • Feel free to customize the seasoning of this dish to suit your tastes. You can add ginger, garlic powder, or red pepper flakes for extra flavor.

  • Is cauliflower rice readily available in stores?
  • Yes, many grocery stores now carry pre-riced cauliflower in the produce or freezer section for convenience.

Helpful tips:

  • For added crunch, stir in some chopped cashews or peanuts before serving.
  • Try adding a splash of rice vinegar or lime juice for a tangy twist.
  • To make this recipe vegan, omit the eggs and add in tofu or tempeh as a protein substitute.
  • Experiment with different veggies like broccoli, mushrooms, or zucchini for variety.

Expert Secrets:

  • To prevent the cauliflower rice from becoming mushy, make sure to cook it on high heat and avoid overcooking.
  • For a more authentic fried rice flavor, use day-old cooked rice instead of cauliflower rice.
  • To enhance the umami flavor, add a splash of fish sauce or oyster sauce to the dish.
  • To add a kick of heat, stir in some sriracha or crushed red pepper flakes.
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