**Ingredients:**
– 4 medium potatoes, peeled and diced
– 1 cup frozen peas
– 1/4 cup butter
– 1/4 cup all-purpose flour
– 1 cup milk
– Salt and pepper to taste
**Instructions:**
1. Boil the diced potatoes in a large pot of salted water until tender, about 15-20 minutes. Add the frozen peas during the last 5 minutes of cooking. Drain and set aside.
2. In a separate saucepan, melt butter over medium heat. Stir in the flour until smooth and cook for 1-2 minutes.
3. Gradually whisk in the milk and bring to a boil. Cook and stir until thickened, about 2-3 minutes.
4. Add the cooked potatoes and peas to the sauce and stir to combine. Season with salt and pepper to taste.
5. Serve hot and enjoy!
**Nutrition Information:**
– Calories: 250
– Total Fat: 10g
– Cholesterol: 25mg
– Sodium: 300mg
– Total Carbohydrates: 35g
– Dietary Fiber: 5g
– Sugars: 5g
– Protein: 6g
**Popular Questions:**
1. Can I use fresh peas instead of frozen peas?
– Yes, you can use fresh peas in this recipe. Just make sure to cook them until they are tender before adding.
2. Can I substitute the milk with a non-dairy alternative?
– Yes, you can use almond milk, coconut milk, or any other non-dairy milk of your choice.
3. Can I add any other veggies to this dish?
– Feel free to add carrots, corn, or green beans for some extra color and flavor.
4. How can I make this dish vegan?
– Use plant-based butter and non-dairy milk to make this recipe vegan-friendly.
5. Can I make this dish ahead of time?
– You can prepare the potatoes and peas ahead of time, but wait to make the sauce until you are ready to serve to prevent it from becoming too thick.
6. How long does this dish last in the fridge?
– Store any leftovers in an airtight container in the fridge for up to 3 days.
7. Can I freeze this dish?
– It is not recommended to freeze this dish as the texture may become mushy.
8. How can I add more flavor to this dish?
– Try adding garlic powder, onion powder, or fresh herbs like thyme or rosemary for extra flavor.
9. Can I use instant mashed potatoes instead of fresh potatoes?
– While you can use instant mashed potatoes, fresh potatoes will provide a better texture and flavor.
10. How can I make this dish gluten-free?
– Use a gluten-free flour blend in place of all-purpose flour for a gluten-free version of this recipe.
**Helpful Tips:**
1. Add a sprinkle of grated Parmesan cheese on top before serving for an extra cheesy flavor.
2. You can add cooked bacon or ham for a meaty twist to this dish.
3. For a creamier texture, mash some of the potatoes before adding them to the sauce.
4. Experiment with different seasonings like paprika, garlic salt, or Italian seasoning.
5. Garnish with fresh parsley or chives for a pop of color.
6. Use red potatoes for a creamier texture or Yukon gold potatoes for a butterier flavor.
7. Make a double batch and freeze individual portions for a quick and easy meal prep option.
8. For a lower-fat version, use low-fat milk and less butter.
9. Add a splash of hot sauce for a spicy kick.
10. Serve alongside grilled chicken or pork for a complete meal.
**Expert Secrets:**
1. For a richer sauce, add some grated cheese like cheddar or Gruyere.
2. Make a roux with the butter and flour before adding the milk for a smoother sauce.
3. Let the sauce simmer for a few extra minutes to thicken up even more.
4. Cook the peas separately for a brighter color and fresher taste.
5. To make this dish more indulgent, top with crispy breadcrumbs or fried onions.
6. Use a combination of vegetable broth and milk for added depth of flavor.
7. Roast the potatoes before adding them to the sauce for extra caramelization.
8. Try using half-and-half or cream for an even creamier texture.
9. Add some lemon zest or a splash of lemon juice for a burst of freshness.
10. For a more rustic presentation, leave the potatoes in larger chunks for a chunky texture.
By following these steps and tips, you can create a delicious and comforting Creamed Potatoes and Peas dish that will be a hit at any meal. Enjoy!