Coastal Grandmother’s Morning Toast

Rise and shine, foodies! Today I’m sharing a beloved recipe passed down from my coastal grandmother that will make your mornings extra special. This Coastal Grandmother’s Morning Toast is a simple yet delicious way to start your day with a taste of the seaside.

Ingredients:

• 2 slices of whole grain bread
• 1 avocado, mashed
• 1 small tomato, sliced
• 2 eggs
• Salt and pepper to taste
• Optional: a sprinkle of red pepper flakes for a kick

Instructions:

• 1. Toast the bread to your desired level of crispiness.
• 2. Spread the mashed avocado evenly on each slice of toast.
• 3. Place the sliced tomato on top of the avocado.
• 4. In a separate pan, cook the eggs to your preference (fried, scrambled, poached).
• 5. Place the cooked eggs on top of the tomato slices.
• 6. Season with salt, pepper, and red pepper flakes if desired.
• 7. Serve hot and enjoy your Coastal Grandmother’s Morning Toast!

Nutrition Information:

– Calories: 350
– Protein: 15g
– Fat: 18g
– Carbohydrates: 30g
– Fiber: 8g

Popular questions:

• Q: Can I use a different type of bread for this recipe?
  A: Yes, feel free to use your favorite bread for this recipe, but whole grain bread adds a nutty flavor and extra nutrients.
• Q: Can I substitute the avocado with something else?
  A: You can try using hummus or guacamole as a substitute for the mashed avocado.
• Q: How can I make this breakfast more filling?
  A: You can add extra protein like bacon, ham, or cheese to make this meal more filling.
• Q: Can I make this recipe vegan?
  A: Yes, you can omit the eggs and add more veggies like spinach or mushrooms for a delicious vegan version.
• Q: Can I meal prep this recipe?
  A: You can prepare the avocado spread and cooked eggs ahead of time and assemble it quickly in the morning.

Helpful tips:

• 1. Use ripe avocados for a creamy texture.
• 2. Season each layer with salt and pepper for balanced flavors.
• 3. Experiment with different toppings like feta cheese or fresh herbs.
• 4. Serve with a side of fruit for a well-rounded breakfast.
• 5. Drizzle with a squeeze of lemon juice for a citrusy kick.

Expert Secrets:

• 1. Cook the eggs to your preferred doneness to customize the recipe to your taste.
• 2. Enhance the flavor by adding a sprinkle of smoked paprika on top.
• 3. For a Mediterranean twist, add olives and cucumbers to the toast.
• 4. For a lighter option, use egg whites instead of whole eggs.
• 5. Experiment with different types of tomatoes for varied sweetness and acidity.