Air Fryer Crispy Parmesan Chicken Tenders
Looking for a quick and delicious dinner idea that will satisfy the whole family? These Air Fryer Crispy Parmesan Chicken Tenders are just what you need! They’re golden and crispy on the outside, tender and juicy on the inside. Plus, they’re healthier than traditional fried chicken tenders.
Ingredients:
- 1 lb chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
Instructions:
- Preheat your air fryer to 400°F.
- In a shallow dish, mix together the breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, and black pepper.
- In another shallow dish, beat the eggs.
- Dip each chicken tender into the egg mixture, then coat it in the breadcrumb mixture, pressing down gently to adhere.
- Place the coated chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy and golden brown.
Nutrition Information:
- Serving size: 4 tenders
- Calories: 320
- Fat: 12g
- Carbohydrates: 14g
- Protein: 38g
Popular Questions:
- Q: Can I use chicken breasts instead of chicken tenders?
- Q: Can I use different types of cheese?
- Q: Can I make these ahead of time?
A: Yes, you can use chicken breasts, but you may need to adjust the cooking time for thicker pieces.
A: Yes, feel free to experiment with different cheeses for varied flavors.
A: These tenders are best enjoyed fresh, but you can reheat them in the air fryer for a few minutes.
Helpful Tips:
- Try adding some Italian seasoning to the breadcrumb mixture for extra flavor.
- Serve with a side of marinara sauce for dipping.
- For a gluten-free version, use gluten-free breadcrumbs.
Expert Secrets:
- Add a touch of paprika to the breadcrumb mixture for a smoky flavor.
- Marinating the chicken tenders in buttermilk before coating them can make them even more tender.