Avocado Toast with Poached Eggs Recipe
Looking for a delicious and nutritious breakfast option that will leave you feeling satisfied and energized? Try our mouthwatering Avocado Toast with Poached Eggs recipe!
Ingredients:
- 1 ripe avocado
- 2 slices of whole grain bread
- 2 eggs
- Salt and pepper to taste
- Optional toppings: red pepper flakes, cherry tomatoes, feta cheese
Instructions:
- Toast the bread until crispy and golden brown.
- Mash the avocado in a bowl and spread it onto the toasted bread slices.
- Poach the eggs by bringing a pot of water to a simmer, adding a splash of vinegar, and gently cracking the eggs into the water. Cook for 3-4 minutes until the whites are set but the yolks are still runny.
- Carefully remove the poached eggs from the water with a slotted spoon and place them on top of the avocado toast.
- Season with salt and pepper, and add any desired toppings.
- Enjoy your tasty and nutritious Avocado Toast with Poached Eggs!
Nutrition Information:
– Calories: 350 per serving
– Protein: 15g
– Fiber: 10g
– Healthy fats: 20g
Popular Questions:
- Can I use gluten-free bread for this recipe?
- Can I add other toppings to the avocado toast?
- How can I make the poached eggs ahead of time?
Yes, feel free to use your preferred type of bread, including gluten-free options.
Absolutely! Get creative with toppings like sliced radishes, arugula, or a drizzle of balsamic glaze.
After poaching, plunge the eggs into ice water to stop the cooking process, then store them in the fridge. Reheat gently in warm water before serving.
Helpful Tips:
- Try adding a squeeze of lemon juice to the mashed avocado for a zesty flavor boost.
- For extra protein, top your avocado toast with smoked salmon or crispy bacon.
- Experiment with different seasonings like chili flakes or Everything But The Bagel seasoning.
Expert Secrets:
- For perfectly poached eggs, crack them into a small bowl first and gently slide them into the simmering water.
- Use fresh, ripe avocados for the best flavor and creamy texture.
- Don’t skip the vinegar in the poaching water – it helps the egg whites set faster.